![]() ![]() Results from a paper published in the journal Communication Monographs in 2014 showed that silence can even be destructive to a relationship. When this occurs there’s little chance of being validated, as there may be little correspondence between your hurt feelings and the disruption of the moment.” ![]() Problematic feelings that go unexpressed tend to percolate and boil over – they take on energy of their own, and the ensuing conflict hours or days later may have little correlation to the original emotional insult. He said: “When you can express what you’re feeling – in the moment that you’re experiencing it – there’s much less likelihood that you’ll act out on that feeling.
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